{"product_id":"yoga-teacher-in-a-box-leonie-taylor","title":"Yoga Teacher In A Box - Leonie Taylor","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eThis practical set of yoga positions, movements, breathing exercises and meditations lets you create a routine that's perfect for you. The 60 illustrated cards and accompanying booklet give clear instructions so that you can practice alone, and with confidence.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThe cards are divided up into five useful sections, helping you navigate quickly to the ones you need: Inversions and balancing; Back arches and twists; Standing poses; Supine and seated, and Breath and meditations.\u003cbr\u003e\u003cbr\u003eThe different postures and exercises (asana) include variations and modifications to suit all abilities, body types and ages. Each card includes a graphic icon to highlight the main qualities of the pose or exercise being shown: calm, energy, focus, mobility and strength – so you can zone in fast on the ones that suit your needs on any given day. Also included is a section of breathing and mindfulness exercises (pranayama) giving advice and bite-size information on the science of breath for stress release, sleep and wellbeing.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Skittledog","offers":[{"title":"Default Title","offer_id":40546980921402,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0251\/1805\/files\/716jA6aow9L._SL1500.jpg?v=1722803597","url":"https:\/\/wineandwaterways.com\/products\/yoga-teacher-in-a-box-leonie-taylor","provider":"Scout \u0026 Co","version":"1.0","type":"link"}